ericwallor blogspot.com

Marathon Man

Sunday, January 29, 2012. Training For The Last Two Weeks - January 16th-January 29th, 2012. For this post Ill just concentrate on the highlights and give you my workouts for the last two weeks. Treadmill workout. 8 x 3 minutes with 230 rest. This basically was simulating doing 1000s. All of my intervals got faster starting from sub 530 mile pace down to 430 mile pace. 17 mile long run through Palatine and Arlington Heights 610-611 mile pace. As always, thank you for reading! Links to this post.
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This web page ericwallor.blogspot.com currently has a traffic ranking of zero (the lower the superior). We have explored fifteen pages inside the domain ericwallor.blogspot.com and found one website referring to ericwallor.blogspot.com. We were able to observe two social web platforms linked to this website.
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Marathon Man

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Sunday, January 29, 2012. Training For The Last Two Weeks - January 16th-January 29th, 2012. For this post Ill just concentrate on the highlights and give you my workouts for the last two weeks. Treadmill workout. 8 x 3 minutes with 230 rest. This basically was simulating doing 1000s. All of my intervals got faster starting from sub 530 mile pace down to 430 mile pace. 17 mile long run through Palatine and Arlington Heights 610-611 mile pace. As always, thank you for reading! Links to this post.

CONTENT

This web page ericwallor.blogspot.com states the following, "Sunday, January 29, 2012." We saw that the webpage said " Training For The Last Two Weeks - January 16th-January 29th, 2012." It also said " For this post Ill just concentrate on the highlights and give you my workouts for the last two weeks. 8 x 3 minutes with 230 rest. This basically was simulating doing 1000s. All of my intervals got faster starting from sub 530 mile pace down to 430 mile pace. 17 mile long run through Palatine and Arlington Heights 610-611 mile pace. As always, thank you for reading! Links to this post."

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