Weighed in last saturday and lost 1lb, was very dis-heartened, if I am honest. This led to a week of bingeing and self sabotage, resulting in a 3lb weight gain, yesterday at weigh in. I cannot even begin to tell you what I have eaten, as the thought of it DISGUSTS me! I have had an incredibly stressful week at work and rather than be compassionate to my anxieties, I, of course, fed them, making myself feel even worse. Exercise went out of the window too.

Preserving our neighbourhood, one street at a time. 164 Clemow has just completed a restoration job of its corner tower roof.

Компания ЖКС делает добрые дела для жителей Самары.