Wednesday, December 14, 2005. THE BALANCING ACT- part 1. When you were growing up, what did you love doing during your free time? When you got home from school, what did you choose to do? You might have had to do homework or get chores done around the house, but after you were finished with your responsibilities, what did you enjoy doing? Were you outside playing with friends or by yourself pretending? It is evident that our lives are filled with a.

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What are Emotional Release Techniques? ERTs are techniques that give people relief from stress caused by automatic emotional reactions. Reactions that we are not even aware we are doing! These automatic reactions are learned behaviors. But wait - you CAN regain control! You CAN un-learn these unhealthy behaviors so you are free to learn healthier ones. Why the separate name, ERT? Rather than it being a separate technique, ERT is a collective term referring to any.

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