embracingdoms blogspot.com

Embracing DOMS

Monday, 2 March 2009. Dax Moys Muscle In A Month Program Day 28 - DOMS Rating 2. Final day and a shorter session which felt really good - back and arms. Finishing pictures and measurements. Weight 206 lbs Now 198lbs down 8lbs. Body fat 24 Now 20 - down 4 . Chest 45 Now 46 - up 1. Waist 40 Now 38 - down 2 . Hips 42 Now 42 - unchanged. Right thigh 25 and 18 Now 26 and 19 - both up 1 . Left thigh 25 and 17.5 Now 26 and 18.5 - both up 1. Right calf 16.5 Now 16.5 - unchanged. Dax Moys Muscl.
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Sean Ryans Muscle in a Month Challenge

What can really happen in 28 days? Monday, 9 February 2009. Day 06 - Saturday 07th February 2009. Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements or pictures today. I have done more arm work this week than i have in all my life! Day 05 - Friday 06th February 2009. These have been taken and will be uploaded shortly.

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Embracing DOMS

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Monday, 2 March 2009. Dax Moys Muscle In A Month Program Day 28 - DOMS Rating 2. Final day and a shorter session which felt really good - back and arms. Finishing pictures and measurements. Weight 206 lbs Now 198lbs down 8lbs. Body fat 24 Now 20 - down 4 . Chest 45 Now 46 - up 1. Waist 40 Now 38 - down 2 . Hips 42 Now 42 - unchanged. Right thigh 25 and 18 Now 26 and 19 - both up 1 . Left thigh 25 and 17.5 Now 26 and 18.5 - both up 1. Right calf 16.5 Now 16.5 - unchanged. Dax Moys Muscl.

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This web page embracingdoms.blogspot.com states the following, "Dax Moys Muscle In A Month Program Day 28 - DOMS Rating 2." We saw that the webpage said " Final day and a shorter session which felt really good - back and arms." It also said " Weight 206 lbs Now 198lbs down 8lbs. Body fat 24 Now 20 - down 4 . Chest 45 Now 46 - up 1. Waist 40 Now 38 - down 2 . Hips 42 Now 42 - unchanged. Right thigh 25 and 18 Now 26 and 19 - both up 1 . Left thigh 25 and 17."

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