eltonxfit blogspot.com

Eltons Xfit Blog

This blog will track my training and diet as I pursue my physical goals. Thursday, March 11, 2010. Thursday, March 11th. Good workouts today. With the xfit total coming up on Sunday, I chose not to push my squats too hard today. Today was my high carb day. BWT 179.4. Squat 135x5, 165x5, 185x5, 205x5, 225x5. Max pull-ups 36 first round, 20 second round. Row 2K 736. 1 cp Oats. 1 cp egg whites. 1 cp egg whites. 1 cp egg whites. 190; cp Oats. 1 cp egg whites. Links to this post. 189; cp Oats. I am .
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Eltons Xfit Blog

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This blog will track my training and diet as I pursue my physical goals. Thursday, March 11, 2010. Thursday, March 11th. Good workouts today. With the xfit total coming up on Sunday, I chose not to push my squats too hard today. Today was my high carb day. BWT 179.4. Squat 135x5, 165x5, 185x5, 205x5, 225x5. Max pull-ups 36 first round, 20 second round. Row 2K 736. 1 cp Oats. 1 cp egg whites. 1 cp egg whites. 1 cp egg whites. 190; cp Oats. 1 cp egg whites. Links to this post. 189; cp Oats. I am .

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This web page eltonxfit.blogspot.com states the following, "This blog will track my training and diet as I pursue my physical goals." We saw that the webpage said " Thursday, March 11, 2010." It also said " With the xfit total coming up on Sunday, I chose not to push my squats too hard today. Today was my high carb day. Squat 135x5, 165x5, 185x5, 205x5, 225x5. Max pull-ups 36 first round, 20 second round."

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