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Test Blog News Feed. Sunday, February 6, 2011. Fall 2010 post sinus infection workout. 2 6 sets of. A 100 Fly drills alt by 25s Dolphin Dips hands sides right arm reg modified left arm. Modified alt arm reg modified 200. B 50 back kick sprint 100. 3 6 sets of. A 200 Free swim HYPOXIC alt by 25s. I Even s all the same number of breaths ex every 2 strokes. Ii Odd s decrease number of breaths by 25 ex Every 2 strokes on lap 1 every 3. 4 8 sets of. Lifting Version .

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Test Blog News Feed. Sunday, February 6, 2011. Fall 2010 post sinus infection workout. 2 6 sets of. A 100 Fly drills alt by 25s Dolphin Dips hands sides right arm reg modified left arm. Modified alt arm reg modified 200. B 50 back kick sprint 100. 3 6 sets of. A 200 Free swim HYPOXIC alt by 25s. I Even s all the same number of breaths ex every 2 strokes. Ii Odd s decrease number of breaths by 25 ex Every 2 strokes on lap 1 every 3. 4 8 sets of. Lifting Version .

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This web page elixirnova.blogspot.com states the following, "Sunday, February 6, 2011." We saw that the webpage said " Fall 2010 post sinus infection workout." It also said " A 100 Fly drills alt by 25s Dolphin Dips hands sides right arm reg modified left arm. Modified alt arm reg modified 200. B 50 back kick sprint 100. A 200 Free swim HYPOXIC alt by 25s. I Even s all the same number of breaths ex every 2 strokes. Ii Odd s decrease number of breaths by 25 ex Every 2 strokes on lap 1 every 3."

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