elite-crossfit-james blogspot.com

Elite Crossfit

God brought you to it, God will bring you through it!

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ELITE CROSSFIT

The coaches of Elite CrossFit are people with aspirations and goals just like you. We dread the thought of not being able to do something because of physical limitations. Monday, August 4, 2008. Jeremy P Tucker, M. Kinesiology, CSCS, Strength Coach and Fitness Professional. NSCA Certified Strength and Conditioning Specialist.

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Elite Crossfit

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God brought you to it, God will bring you through it!

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This web page elite-crossfit-james.blogspot.com states the following, "God brought you to it, God will bring you through it! Monday, December 21, 2009." We saw that the webpage said " The First Day of the Week of Christmas." It also said " 3 laps around wellness center. 30 Pull Downs 55 of body weight. 20 Push-ups to substitute for 10 HSPU. Thursday, December 17, 2009. And then there was one. 5 minute row as many meters as possible. 4 minute squats max reps. 3 minute dumb bell swings max reps 4525 lbs. 2 minute sit ups max reps. 1 minute push ups max reps."

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