Elite Bootcamp
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Wednesday, July 28, 2010. 3 couplets, 3 rounds of each couplet. 1st exercise, 1 minute max reps. 2nd exercise, 1 minute max reps. 1 Dumbbell Swings and Situps. 2 DB Walking Lunges and Squats. 3 DB Single Arm Push Press and Pushups. Monday, July 26, 2010. Partner medicine ball work. 3x through with 1 min rest. 10 side to side toss. 10 each chest pass. 10 each overhead toss. 20 sec on10 sec off. 5 rounds of each. Check out my new blog geared towards all the Elite ladies being awesome! At the track today.CONTENT
This web page elite-boot.blogspot.com states the following, "Wednesday, July 28, 2010." We saw that the webpage said " 3 couplets, 3 rounds of each couplet." It also said " 1st exercise, 1 minute max reps. 2nd exercise, 1 minute max reps. 1 Dumbbell Swings and Situps. 2 DB Walking Lunges and Squats. 3 DB Single Arm Push Press and Pushups. Monday, July 26, 2010. 3x through with 1 min rest. 10 side to side toss. 20 sec on10 sec off. Check out my new blog geared towards all the Elite ladies being awesome! At the track today."SEEK SIMILAR DOMAINS
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Em 7 de Setembro de 2006 a partir de uma brincadeira na lan house começa a história do Clan que hoje é conhecido como Elite. Amigo que surgiu jogando CS e que se passou a fazer parte da irmandade Ewerton vougo Legumão. E o Gallo amigos de Fábio, Bruno Richard, Bruno Veratti.