elite-anywhere blogspot.com

Elite CrossFit

Travel WODs

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Elite CrossFit

Monday, June 8, 2009. The 10 General Physical Skills. 2 Stamina - The ability of body systems to process, deliver, store, and utilize energy. 3 Strength - The ability of a muscular unit, or combination of muscular units, to apply force. 4 Flexibility - the ability to maximize the range of motion at a given joint. 6 Speed - The ability to minimize the time cycle of a repeated movement.

Elite CrossFit

Wednesday, May 6, 2009. Adrian Esparza Don Cortez Anna Cortez Don Cortez I.

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Elite CrossFit

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Travel WODs

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This web page elite-anywhere.blogspot.com states the following, "Tuesday, June 9, 2009." We saw that the webpage said " Gymless WODs WODs from various CrossFits and CrossFit HQ." It also said " 100 Pullups 100 Pushups 100 Situps 100 Squats. 20 Pullups 30 Pushups 40 Situps 50 Squats Either 5 rounds for time, or 5 rounds with 300 rest between each round. Each min on the minute for 30 minutes 5 Pullups 10 Pushups 15 Squats. As many rounds as possible in 20 minutes 5 Pullups 10 Pushups 15 Squats. As many rounds as possible in 20 minutes 5 Handstand pushups 10 1legged squats 15 Pullups."

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