elevatetraining blogspot.com

Elevate Training

V 1 TO LIFT UP. 2. TO INCREASE THE AMPLITUDE, INTENSITY, OR VOLUME OF. 3. TO LIFT THE SPIRITS OF ELATE. LAT. ELEVARE EX-, UP LEVARE, TO RAISE. Monday, April 27, 2015. Jerk Every 90 Seconds. 82 5 x 1, 87 5 x 1, 92 5 x 1 OTM. 140 x 5 OTM. 150 x 4 OTM - have 3 fails to get last rep not sure what was happening here, just no drive at all. Dropped to 78 135 x 5 OTM. 3 reps x 10 sets, tough mentally. 70 3 x 8-10. 6 Rounds of each exercise. Done , 30 slammer and UB DUs. Sunday, April 26, 2015. 140,15.
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Shanna Duvall

Achieve Goals, Chase Dreams, Strive for Balance. Thursday, April 9, 2015. Today I laid to rest my sweet dog after 15 years of shared love and adventures. Wednesday, December 31, 2014. Softening Your Angel and Befrien.

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Elevate Training

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V 1 TO LIFT UP. 2. TO INCREASE THE AMPLITUDE, INTENSITY, OR VOLUME OF. 3. TO LIFT THE SPIRITS OF ELATE. LAT. ELEVARE EX-, UP LEVARE, TO RAISE. Monday, April 27, 2015. Jerk Every 90 Seconds. 82 5 x 1, 87 5 x 1, 92 5 x 1 OTM. 140 x 5 OTM. 150 x 4 OTM - have 3 fails to get last rep not sure what was happening here, just no drive at all. Dropped to 78 135 x 5 OTM. 3 reps x 10 sets, tough mentally. 70 3 x 8-10. 6 Rounds of each exercise. Done , 30 slammer and UB DUs. Sunday, April 26, 2015. 140,15.

CONTENT

This web page elevatetraining.blogspot.com states the following, "TO INCREASE THE AMPLITUDE, INTENSITY, OR VOLUME OF." We saw that the webpage said " TO LIFT THE SPIRITS OF ELATE." It also said " ELEVARE EX-, UP LEVARE, TO RAISE. Monday, April 27, 2015. 82 5 x 1, 87 5 x 1, 92 5 x 1 OTM. 150 x 4 OTM - have 3 fails to get last rep not sure what was happening here, just no drive at all. Dropped to 78 135 x 5 OTM. 3 reps x 10 sets, tough mentally. 6 Rounds of each exercise. Done , 30 slammer and UB DUs. Sunday, April 26, 2015."

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