Friday, June 21, 2013. He just put up his first post. Hopefully there will be many more to come. His artwork is incredible! Sunday, March 10, 2013. This weekend saw the addition of my first hummingbird, and a Greater Scaup.

Getting out of the turtle lane. Swim, bike, run, sleep, and repeat. Very early Sunday morning my wife dropped me at body marking at Ironman Canada. While she went and got a coffee for me from Starbucks. I then wandered to the bike area and stood in an incredibly long portapotty line. Coming back into Penticton on the bike. Heading out on the run towards Okanagan Falls. So thank you to al.

Sunday, April 17, 2011.

If you fail to prepare, prepare to fail. Then this does not apply to you. I am currently working on updating some domain mapping. How do I feel? .

Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Saturday, July 18, 2015. After confirming I was in I was reveling in my moment when Joe pointed out that cutoff for Roth was 15 hours.

Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.

Click for Membership and Enrollment Details. ca and Ill send you the details. Burgers, Hotdogs and soft drinks will be provided but if you would like anything else, please feel free to bring it with you. Open to all family and friends. Looking forward to seeing you all there.