Applying the principles of classical yoga to build resilience for modern life. I work as a mentor, coach, yoga teacher and therapist using the principles of classical yoga to build residence for modern life. Life in the modern world is rarely straightforward and the techniques offered by yoga such as breathing, mindfulness and meditation are as helpful now as they have always been. Please come and join me.

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Being mummy to the greatest little boy in the world. Being a new mum is a crazy time for most people with so many emotions, hormones all over the place, a new little person to look after and a body that has completely transformed into something unrecognisable and not in a good way. I am 6 months post birth and I am still not particularly content with the way I look. I try to avoid mirrors and wearing a swimming costume is almost painful. Just take a look at www.