efitpt blogspot.com

The E-FITness Revolution

Monday, October 19, 2009. Alot of people skip stretching their muscles before exercise, not understanding how important it is. So many people say to me why do I need to bother with warming up with muscle stretches first? My muscles will warm up when I start to exercise! The only time you shouldnt stretch is when you are injured! So keep STRETCHING and stay healthy! Friday, September 25, 2009. These guys come in and make and insane amount of noise with the weights they shoulder press 30lbs then drop th.
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The E-FITness Revolution

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Monday, October 19, 2009. Alot of people skip stretching their muscles before exercise, not understanding how important it is. So many people say to me why do I need to bother with warming up with muscle stretches first? My muscles will warm up when I start to exercise! The only time you shouldnt stretch is when you are injured! So keep STRETCHING and stay healthy! Friday, September 25, 2009. These guys come in and make and insane amount of noise with the weights they shoulder press 30lbs then drop th.

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This web page efitpt.blogspot.com states the following, "Monday, October 19, 2009." We saw that the webpage said " Alot of people skip stretching their muscles before exercise, not understanding how important it is." It also said " So many people say to me why do I need to bother with warming up with muscle stretches first? My muscles will warm up when I start to exercise! The only time you shouldnt stretch is when you are injured! So keep STRETCHING and stay healthy! Friday, September 25, 2009. These guys come in and make and insane amount of noise with the weights they shoulder press 30lbs then drop th."

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