effieruns blogspot.com

Effies Couch to 5k Journey

Monday, July 12, 2010. Its almost been a year since I started my C25K journey. I ran a 5K race yesterday, my 5th since completing the C25K program, and it felt wonderful! My time was 3241, a 1031 pace. Im happy with that. More than happy. Im thrilled! I didnt have a great picture from the finish, but this is something. Now, whos ready for a half marathon? Friday, December 11, 2009. Saturday, November 7, 2009. Week 8 You know whos back up in this mother f ker? Compton, Long Beach, Englewoooood!
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Straight Girl Slumming It

And its all for the market man, He says Put em in a blender and See where the money lands. Monday, August 03, 2009. For the time being, Straight Girl Slumming It remains on hiatus.

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Effies Couch to 5k Journey

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Monday, July 12, 2010. Its almost been a year since I started my C25K journey. I ran a 5K race yesterday, my 5th since completing the C25K program, and it felt wonderful! My time was 3241, a 1031 pace. Im happy with that. More than happy. Im thrilled! I didnt have a great picture from the finish, but this is something. Now, whos ready for a half marathon? Friday, December 11, 2009. Saturday, November 7, 2009. Week 8 You know whos back up in this mother f ker? Compton, Long Beach, Englewoooood!

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This web page effieruns.blogspot.com states the following, "Monday, July 12, 2010." We saw that the webpage said " Its almost been a year since I started my C25K journey." It also said " I ran a 5K race yesterday, my 5th since completing the C25K program, and it felt wonderful! My time was 3241, a 1031 pace. Im thrilled! I didnt have a great picture from the finish, but this is something. Now, whos ready for a half marathon? Friday, December 11, 2009. Saturday, November 7, 2009. Week 8 You know whos back up in this mother f ker? Compton, Long Beach, Englewoooood!."

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