eeworkouts blogspot.com

EE Workouts

Liquid Development - Swimming Workouts
traffic

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This web page eeworkouts.blogspot.com currently has a traffic ranking of zero (the lower the superior). We have explored nineteen pages inside the domain eeworkouts.blogspot.com and found zero websites referring to eeworkouts.blogspot.com.
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19

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This web page eeworkouts.blogspot.com has seen a fluctuation levels of traffic within the past the year.
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EEWORKOUTS.BLOGSPOT.COM HOST

Our parsers identified that a lone page on eeworkouts.blogspot.com took nine hundred and eighty-four milliseconds to come up. We could not find a SSL certificate, so our crawlers consider eeworkouts.blogspot.com not secure.
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0.984 secs
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NOT SECURE
Internet Protocol
172.217.11.33

SERVER OS AND ENCODING

I found that this domain is operating the GSE server.

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EE Workouts

DESCRIPTION

Liquid Development - Swimming Workouts

CONTENT

This web page eeworkouts.blogspot.com states the following, "Wednesday, March 7, 2012." We saw that the webpage said " 200 swim, 200 drill, 200 swim, 200 kick." It also said " 10x100 - 3 on 115, 3 on 140, 3 on 130, rest 100 10 sprint. 50s change interval on each set 100, 55, and 50. 300, 200, 100 with breathing pattern - 20 rest between distances. 16x25 - 40 every 4th one is a 50. Tuesday, March 6, 2012. 400 swim, 400 pull, 200 kick. 20x50 - 10 on 100, 10 on 50. 8x100 - 4 on 140, 4 on 130. 20x25 - 40 breathing 3,2,1,0 per 25."

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