edmxfit blogspot.com

Edms Training Journal

An on-line training journal to keep track on edms fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result 10 rounds 632mins 15 rounds 1041mins. Monday, December 6, 2010. Push Press 3x3 90 1RM. Max height box jump. 10 rounds for time of. 3 Deadlifts 125kg. 5 Nose-to-Floor Handstand Push Ups. Saturday, December 4, 2010. Party With The Girls. Grace 30 Clean and Jerk. Karen 30 Wall Ball Shots.

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K a R i i n a C N P H a a n E

Hah! I find it very true! But I will not say it for sure.

FITTER, FASTER, STRONGER.

Thursday, August 26, 2010. Much has happened in that time. Catch you soon in the gym! Wednesday, June 23, 2010. Training has been progressing great so far.

Cris journal to fitness

An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Monday, March 3, 2014. I was holding on to my rope waiting for the 10 seconds count down. The closing date is tomorrow, 4th March at 9AM, which I would be about 10th place or so by then.

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Edms Training Journal

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An on-line training journal to keep track on edms fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result 10 rounds 632mins 15 rounds 1041mins. Monday, December 6, 2010. Push Press 3x3 90 1RM. Max height box jump. 10 rounds for time of. 3 Deadlifts 125kg. 5 Nose-to-Floor Handstand Push Ups. Saturday, December 4, 2010. Party With The Girls. Grace 30 Clean and Jerk. Karen 30 Wall Ball Shots.

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This web page edmxfit.blogspot.com states the following, "An on-line training journal to keep track on edms fitness progression with PushMore and CrossFiting." We saw that the webpage said " Tuesday, December 7, 2010." It also said " Result 10 rounds 632mins 15 rounds 1041mins. Monday, December 6, 2010. Push Press 3x3 90 1RM. 10 rounds for time of. 5 Nose-to-Floor Handstand Push Ups. Saturday, December 4, 2010. Grace 30 Clean and Jerk. Karen 30 Wall Ball Shots."

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