edge11kbells blogspot.com

Edge11 Workout Log

This blog serves as my personal kettlebell lifting and workout log. Its purpose is to serve as a database for storing my daily workout information and also to offer others an insight into my training methods and program design. E11 k-bells 00042 Kettlebell Sport LCCJ and Jum. View my complete profile. Monday, March 2, 2009. E11 k-bells 00042 Kettlebell Sport LCCJ and Jump Squats. LCCJ 2x 24kgs. 4 mins 7 rpm 28 reps. 6 mins 6 rpm 36 reps. Jump Squats 170. LCCJ 2x 24kgs. E11 k.
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Kettlebell Beach Club

Freedom to train where you want, when you want. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Thursday, February 14, 2013. I can tell you that using double 24s versus using a single sure feels good! Keep on stretchin on! Posted by Kettlebell Beach Club.

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Edge11 Workout Log

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This blog serves as my personal kettlebell lifting and workout log. Its purpose is to serve as a database for storing my daily workout information and also to offer others an insight into my training methods and program design. E11 k-bells 00042 Kettlebell Sport LCCJ and Jum. View my complete profile. Monday, March 2, 2009. E11 k-bells 00042 Kettlebell Sport LCCJ and Jump Squats. LCCJ 2x 24kgs. 4 mins 7 rpm 28 reps. 6 mins 6 rpm 36 reps. Jump Squats 170. LCCJ 2x 24kgs. E11 k.

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This web page edge11kbells.blogspot.com states the following, "This blog serves as my personal kettlebell lifting and workout log." We saw that the webpage said " Its purpose is to serve as a database for storing my daily workout information and also to offer others an insight into my training methods and program design." It also said " E11 k-bells 00042 Kettlebell Sport LCCJ and Jum. Monday, March 2, 2009. E11 k-bells 00042 Kettlebell Sport LCCJ and Jump Squats. 4 mins 7 rpm 28 reps. 6 mins 6 rpm 36 reps."

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