echoesofthen blogspot.com

Echoes of Then

An exploration of real food and fitness as our ancestors knew without additives and junk. quot;If man made it.Dont eat itquot; - Jack LaLanne.

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Train Now, Live Later

Saturday, 27 November 2010. Just a short note to say this will be my final post. Train hard, rest lots, eat well. Saturday, 20 November 2010.

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Echoes of Then

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An exploration of real food and fitness as our ancestors knew without additives and junk. quot;If man made it.Dont eat itquot; - Jack LaLanne.

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This web page echoesofthen.blogspot.com states the following, "An exploration of real food and fitness as our ancestors knew without additives and junk." We saw that the webpage said "Dont eat it - Jack LaLanne." It also said " Saturday, 6 November 2010. Since my return to the Paleo lifestyle a month ago I have dropped 14 pounds. Thats pretty much without going at it 80. In fact I have hardly done any physical output to get there. In the main I have concentrated on cutting out the crap reducing my consumption of alcohol mainly wine and brandy."

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