Here are my favorite recipes which are easy and quick to make. Saturday, January 12, 2008. Currants are an excellent low-calorie source of Vitamin C and are high in bioflavonoids. Black currant lead both the red and white types in nutritional value. A cup of black currant provides a whooping 220mg of Vitamin C and 360 mg of potassium. Currants are also a good source of fibre , providing about 2g per cup. Short crust pastry made with whole wheat flour. 16 oz - Black currants.

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