My journey to eat better, exercise more and quilt. Saturday, April 3, 2010. The last couple months have been lots of fun here. I had my basement finished. I have tons of picutres, so I will let the pictures tell the story. My basement is now my exercise room and my sewing room. Friday, February 19, 2010.

Wednesday, September 21, 2016. The much-anticipated Great Peruvian Adventure. Starting with the Salkantay Trek, got off to a rocky start. Chris and I intended to fly out Friday afternoon, arrive in Cuzco early Saturday morning, and then spend our first day in the city acclimatizing and resting up before trekking. There was a large group of encouraging and enthusiastic.

The rants, the stories, and the research related to running, eating and rehabilitative science. Posted on Monday, March 23, 2015 by Adam Kelly. What is this and Why is it exciting? Do you educate your patients on pain science? What did they do? The authors of this .

Monday, December 18, 2017. New Product Find to Share. Stitch and Flow Compression Stockings. Here is a little something new I am eager to share with you. Compression stockings are bright and colorful and quite unique. I was recently given the opportunity to try them out and I am quite enamoured with them. That you hand wash these stockings and hang them to dry. I normally hand wash my workout gear anyway so this was not a hardship for me. But the label does say that they ca.