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This web page eatcleanideas.blogspot.com states the following, "So its been a looong time since anyone has posted here and thought id add something." We saw that the webpage said " I had this action for lunch today." It also said " Its kind of a mix and match mess on the plate, but it was super yummy, and only took about 10 minutes total from my fridge to my mouth. Turkey sausage sauteed with a poblano pepper and some white onions. no need for oil or cooking spray, really. just throw it all in a pan. First - the substitutions to make it clean. 1 Use brown rice instead of the long grain white." The header had eat clean ideas as the highest ranking optimized keyword. It is followed by clean eating, recipes, and ideas which isn't as ranked as highly as eat clean ideas. The next words eatcleanideas.blogspot.com used was tips. exercises was included but will not be viewed by search engines.