Easy Tiger Running
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Are people more open about life when running? The last couple of weeks has been lots of slow plodding, off-road hill running. A good strength block but I feel very sluggish and in need of some intervals and tempo runs on the road. Back to work and back to HuRTS next week. I caught a fascinating Radiolab podcast. Fascinating theory and it even sounds vaguely plausible to me. Also read another good article.
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I found that this domain is operating the GSE server.PAGE TITLE
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Tuesday, 4 August 2015. After Striders Lane Cove 3946 on Saturday thought i better get my arse into gear again. Ive been running a lot but minimal quality, i knew i was unfit but this was a rude shock. Ive given myself one month to improve 3mins, so here i go again. 12km easy with Run Crew. 600m 5min rest 10x400 220 cycle. 600-95.8 pacing Davina, through in 63, felt easy. 10x400-74ish average, started slow, but last 5 all sub 74. 4x1950m 145 4x315m 300 walk. 2 lap tempo white fence 2815-356.CONTENT
This web page easytigerrunning.blogspot.com states the following, "After Striders Lane Cove 3946 on Saturday thought i better get my arse into gear again." We saw that the webpage said " Ive been running a lot but minimal quality, i knew i was unfit but this was a rude shock." It also said " Ive given myself one month to improve 3mins, so here i go again. 12km easy with Run Crew. 600m 5min rest 10x400 220 cycle. 8 pacing Davina, through in 63, felt easy. 10x400-74ish average, started slow, but last 5 all sub 74. 4x1950m 145 4x315m 300 walk. 2 lap tempo white fence 2815-356."SEEK SIMILAR DOMAINS
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