e74crossfit blogspot.com
ENGINE 74 CROSSFIT
Monday, September 26, 2011. Spreading the word about Crossfit and firefighter fitness. ASHIFT WORKOUT OF THE DAY 102611. Do 21 then 15, then 9 of each exercise. That equals 1 round. Do 3 rounds. Spreading the word about Crossfit and firefighter fitness. Friday, September 23, 2011. Spreading the word about Crossfit and firefighter fitness. ASHIFT WORKOUT OF THE DAY 92311. Shoulder Press 45lb. Curls 45lb. Upright Row 45lb. Bent-Over Row 45lb. Tricep Extensions 45lb. 5 Rounds For Time.
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ENGINE 74 CROSSFITDESCRIPTION
Monday, September 26, 2011. Spreading the word about Crossfit and firefighter fitness. ASHIFT WORKOUT OF THE DAY 102611. Do 21 then 15, then 9 of each exercise. That equals 1 round. Do 3 rounds. Spreading the word about Crossfit and firefighter fitness. Friday, September 23, 2011. Spreading the word about Crossfit and firefighter fitness. ASHIFT WORKOUT OF THE DAY 92311. Shoulder Press 45lb. Curls 45lb. Upright Row 45lb. Bent-Over Row 45lb. Tricep Extensions 45lb. 5 Rounds For Time.CONTENT
This web page e74crossfit.blogspot.com states the following, "Monday, September 26, 2011." We saw that the webpage said " Spreading the word about Crossfit and firefighter fitness." It also said " ASHIFT WORKOUT OF THE DAY 102611. Do 21 then 15, then 9 of each exercise. Spreading the word about Crossfit and firefighter fitness. Friday, September 23, 2011. Spreading the word about Crossfit and firefighter fitness. ASHIFT WORKOUT OF THE DAY 92311."SEEK SIMILAR DOMAINS
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