e-citycrossfit blogspot.com

CG E-City CrossFit

Sunday, January 14, 2018. Follow CrossFit Mainsite until further notice. Contact CG E-City CrossFit E-mail for programing. Thursday, January 11, 2018. As many reps as possible in 3 mins of Double Under. 1 Slam Ball Throw, 5030 lbs Every 10 secs for 5 mins. 50-40-30-20-10 reps, for time of Double Under GHD Sit-up. Wednesday, January 10, 2018. Front Squat 5-5-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Tuesday, January 9, 2018. Monday, January 8, 2018. 21-18-15-1.
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CG E-City CrossFit

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Sunday, January 14, 2018. Follow CrossFit Mainsite until further notice. Contact CG E-City CrossFit E-mail for programing. Thursday, January 11, 2018. As many reps as possible in 3 mins of Double Under. 1 Slam Ball Throw, 5030 lbs Every 10 secs for 5 mins. 50-40-30-20-10 reps, for time of Double Under GHD Sit-up. Wednesday, January 10, 2018. Front Squat 5-5-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Tuesday, January 9, 2018. Monday, January 8, 2018. 21-18-15-1.

CONTENT

This web page e-citycrossfit.blogspot.com states the following, "Sunday, January 14, 2018." We saw that the webpage said " Follow CrossFit Mainsite until further notice." It also said " Contact CG E-City CrossFit E-mail for programing. Thursday, January 11, 2018. As many reps as possible in 3 mins of Double Under. 1 Slam Ball Throw, 5030 lbs Every 10 secs for 5 mins. 50-40-30-20-10 reps, for time of Double Under GHD Sit-up. Wednesday, January 10, 2018. Front Squat 5-5-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Tuesday, January 9, 2018. Monday, January 8, 2018."

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