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Dwight Howard Supermans Workout

Dwight Howard Supermans Workout. Sunday, May 2, 2010. Its amazing to think that when he was drafted, Dwight Howard was just a tall skinny guy. Today he is one of the most muscular big men in the NBA. How did he get there? Hard work and heavy lifting. The Dwight Howard workout. Includes lifts that require a lot of power. He performs bench press, lat pulldowns, leg presses, reverse grip pushups and burpees. He fits in plyometrics training. Here is his routine. Lat Pulldown 2-4 sets of 10-12 reps.
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Dwight Howard Supermans Workout

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Dwight Howard Supermans Workout. Sunday, May 2, 2010. Its amazing to think that when he was drafted, Dwight Howard was just a tall skinny guy. Today he is one of the most muscular big men in the NBA. How did he get there? Hard work and heavy lifting. The Dwight Howard workout. Includes lifts that require a lot of power. He performs bench press, lat pulldowns, leg presses, reverse grip pushups and burpees. He fits in plyometrics training. Here is his routine. Lat Pulldown 2-4 sets of 10-12 reps.

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This web page dwight-howard-workout.blogspot.com states the following, "Sunday, May 2, 2010." We saw that the webpage said " Its amazing to think that when he was drafted, Dwight Howard was just a tall skinny guy." It also said " Today he is one of the most muscular big men in the NBA. How did he get there? Hard work and heavy lifting. Includes lifts that require a lot of power. He performs bench press, lat pulldowns, leg presses, reverse grip pushups and burpees. He fits in plyometrics training. Lat Pulldown 2-4 sets of 10-12 reps."

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