duquesneswimming blogspot.com

Duquesne Dukes

Friday, August 16, 2013. Friday, August 16. Warmup 5 min cardio KB Warmup 2 x 10 of each Goblet Squats KB Swings Deadlifts Dead Swings Right Arm Clean Left Arm Clean Right Arm Row Left Arm Row Main Ten rounds for time of 7 Burpees 7 Knees to elbows if you cannot do this, then sub in Bar Twists. Dave Sheets, Head Coach. Links to this post. Thursday, August 15, 2013. Thursday, August 15. V-7pbUg 1VaQ at each - do a 200 Run. Dave Sheets, Head Coach. Links to this post. Tuesday, August 13, 2013.
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Duquesne Dukes

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Friday, August 16, 2013. Friday, August 16. Warmup 5 min cardio KB Warmup 2 x 10 of each Goblet Squats KB Swings Deadlifts Dead Swings Right Arm Clean Left Arm Clean Right Arm Row Left Arm Row Main Ten rounds for time of 7 Burpees 7 Knees to elbows if you cannot do this, then sub in Bar Twists. Dave Sheets, Head Coach. Links to this post. Thursday, August 15, 2013. Thursday, August 15. V-7pbUg 1VaQ at each - do a 200 Run. Dave Sheets, Head Coach. Links to this post. Tuesday, August 13, 2013.

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This web page duquesneswimming.blogspot.com states the following, "Friday, August 16, 2013." We saw that the webpage said " Warmup 5 min cardio KB Warmup 2 x 10 of each Goblet Squats KB Swings Deadlifts Dead Swings Right Arm Clean Left Arm Clean Right Arm Row Left Arm Row Main Ten rounds for time of 7 Burpees 7 Knees to elbows if you cannot do this, then sub in Bar Twists." It also said " Dave Sheets, Head Coach. Thursday, August 15, 2013. V-7pbUg 1VaQ at each - do a 200 Run. Dave Sheets, Head Coach. Tuesday, August 13, 2013."

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