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This web page dupreesworkoutplan.blogspot.com states the following, "Monday, December 29, 2008." We saw that the webpage said " All-Around Conditioning Workout daily routine." It also said " This workout can be done five days per week, and is designed to tone your body and increase your strength. All of these exercises should be done at no more than 70 of your max, therefore making it ok for daily workout routine. Bench Press - 6-10 Reps. T-Bar Row - 6-10 Reps. Leg Curl - 10-12 Reps. Standing Calf Raises - 10 Reps. Seated Calf Raises - 15 Reps. Wrist Curls - 10 Reps."SEEK SIMILAR DOMAINS
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