duffer900 blogspot.com
Peters Workout Journal
Tuesday, April 10, 2012. Hostyle Conditioning - Class - Teams to the end. Tonight we hit up another General conditioning class. It was fun. Sort of. We started with the warmup. Once we completed this, we moved on to the workout. No teams as of yet, just some moves solo. First up was Sandbag shouldering. I used the 40lb bag, left and right shoulder alternating. 30 seconds, 45 seconds and 60 seconds. We then did some Sandbag squats. 30 seconds, 45 seconds, 60 seconds. This was a KILLER portion. 4 laps of P.
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Peters Workout JournalDESCRIPTION
Tuesday, April 10, 2012. Hostyle Conditioning - Class - Teams to the end. Tonight we hit up another General conditioning class. It was fun. Sort of. We started with the warmup. Once we completed this, we moved on to the workout. No teams as of yet, just some moves solo. First up was Sandbag shouldering. I used the 40lb bag, left and right shoulder alternating. 30 seconds, 45 seconds and 60 seconds. We then did some Sandbag squats. 30 seconds, 45 seconds, 60 seconds. This was a KILLER portion. 4 laps of P.CONTENT
This web page duffer900.blogspot.com states the following, "Tuesday, April 10, 2012." We saw that the webpage said " Hostyle Conditioning - Class - Teams to the end." It also said " Tonight we hit up another General conditioning class. We started with the warmup. Once we completed this, we moved on to the workout. No teams as of yet, just some moves solo. First up was Sandbag shouldering. I used the 40lb bag, left and right shoulder alternating. 30 seconds, 45 seconds and 60 seconds. We then did some Sandbag squats. 30 seconds, 45 seconds, 60 seconds. This was a KILLER portion."SEEK SIMILAR DOMAINS
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