Yoga from Birmingham to You! December 17, 2013. YOGA AT HOME FOR THE HOLIDAYS. Cat cow to childs pose- rest, reconnect. Cobra and back to table. Leg stretches stretch leg back, hook toes under, breathe. Lift leg up, extend out, engage core, lift opposite arm- switch. Table to downward facing dog, breathe. Begin 1st half of the Primary Series! Close with spinal twist, both knees to one side then to other.

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I could replay these videos over and over again and never ever get sick of them. William was watching daddy dance in this video. Turn your volume up and watch the eye movement. Thursday, May 17, 2012. This little gem was shot about a week ago, a few days before Mr. Daddy and William were home alone, and this is how dinner went. Friday, December 30, 2011.

The Joys of Summer Grilling. What does summer mean to you? It can be weekends spent at the beach and evenings spent chatting on a deck decorated with simple white lights.

Tuesday, May 3, 2011. Our little seedlings are starting to grow. Saturday, March 19, 2011. Posted by Dave and Jeanne. Happy birthday big boy! .