Have you taking a holiday where you actually return rested, more energized and healthier? How come this concept is so foreign to most of us? The typical vacation constitutes staying up late, eating more poorly then normal, consuming more alcohol and dropping the whole notion of a routine. And then people most state I need a vacation from my vacation! Have you ever considered a health inspired holiday? If you are a mom then you can identify at how wonderful.

Practical, simple, and scientifically accurate health, nutrition, exercise, and sustainable fat loss tips from an experienced Wellness doctor and mother of two. mixed with personal stories of parenting trials and tribulations, walking the cancer journey with both parents, helping others see things from the other side of the paradigm. and finding the blessings and humor in it all! Healthier does not have to mean harder! Join me in the healthy fun! Wednesday, February 2, 2011. Long time, no blog! Seems as .

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Monday, September 4, 2017. Late Weigh In, Update. So I only have 109 lbs. DS takes so much time and attention. My Fitness Pal and a Fit Bit.