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Do You Have Sleep Apnea. Wednesday, June 8, 2011. How Many Hours of Sleep Do You Need? There is a significant difference between the sleep you get and the sleep you need to operate at your optimal performance. One may be able to operate on 6 or 7 hours of sleep but typically will be able to perform better with a few more hours of sleep. While sleep requirements vary from person to person, most healthy adults need between 7.5 to 9 hours of sleep per night to function at their best. Start by keeping a slee.CONTENT
This web page doyouhavesleepapnea.blogspot.com states the following, "Wednesday, June 8, 2011." We saw that the webpage said " How Many Hours of Sleep Do You Need? There is a significant difference between the sleep you get and the sleep you need to operate at your optimal performance." It also said " One may be able to operate on 6 or 7 hours of sleep but typically will be able to perform better with a few more hours of sleep. While sleep requirements vary from person to person, most healthy adults need between 7. 5 to 9 hours of sleep per night to function at their best. Start by keeping a slee."