donnachungcrossfits blogspot.com

Donna and all things Crossfit

Donna and all things Crossfit. Tuesday, April 12, 2016. Good run at CF Downpour. Well, it was a good run at CFDP. I worked out 2-4 times a week from November 2014 to October 2015. I hit a bunch of new maxes while at CFDP. probably because I weighed the heaviest ever around 140-145. Highlights CJ 130 22715 Front squat 160 3915 Jerk from rack 140 31615 Snatch 100 41715 especially proud of this one! Friday, January 2, 2015. My on-again-off-again affair with Crossfit is now back on! DLs are.
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Sunday, May 6, 2012. Damn, I miss Roger Nielsen! I then proceeded to the 115 bar, and after a number of attempts of pulling the bar quite high, my catch was just off and I kept landing on my ass! At least my hips were open! So, out of the ladder I went. How did it go? .

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Donna and all things Crossfit

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Donna and all things Crossfit. Tuesday, April 12, 2016. Good run at CF Downpour. Well, it was a good run at CFDP. I worked out 2-4 times a week from November 2014 to October 2015. I hit a bunch of new maxes while at CFDP. probably because I weighed the heaviest ever around 140-145. Highlights CJ 130 22715 Front squat 160 3915 Jerk from rack 140 31615 Snatch 100 41715 especially proud of this one! Friday, January 2, 2015. My on-again-off-again affair with Crossfit is now back on! DLs are.

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This web page donnachungcrossfits.blogspot.com states the following, "Tuesday, April 12, 2016." We saw that the webpage said " Good run at CF Downpour." It also said " Well, it was a good run at CFDP. I worked out 2-4 times a week from November 2014 to October 2015. I hit a bunch of new maxes while at CFDP. probably because I weighed the heaviest ever around 140-145. Highlights CJ 130 22715 Front squat 160 3915 Jerk from rack 140 31615 Snatch 100 41715 especially proud of this one! Friday, January 2, 2015. My on-again-off-again affair with Crossfit is now back on! DLs are."

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