A personal journey to find out the real truths and myths about health, fitness, self awareness and anything else I feel like talking about. Monday, June 21, 2010. I mean, fluoride is used in rat poison. These guys are a bit on t.

It can be the break in the clouds on a rainy day, or a joyful punctuation to a celebration. Just go with the flow. I call it cooking with your senses.

Fish-keeping, aquatic plants, nano tanks, biotopes, paludariums, exotic freshwater species, and much more! Sunday, June 27, 2010. Puffer dentistry and June bugs. Today I accomplished my second successful dentistry on my neon puffer, or avocado puffer, or golden puffer, or Auriglobus modestus.

Wednesday, April 7, 2010. When I left off blogging here several months ago, I was in the midst of my zero-carb experiment. I did lose a lot of weight temporarily, but I think much of it was lean muscle mass. Was my body exaggerating a wee bit? So what went wrong? Has nothing.

Sunday, November 1, 2009. Inflammation and oxidation contribute to many, if not most, diseases. Based on this observation one would suspect that anti-inflammatories and antioxidants should prevent many diseases. Indeed, there is excellent data that anti-inflammatories can help prevent many diseases. However, support for antioxidants is more limited. The body also has a number of in-house antioxidants, known as endogenous.

My favorite thing about the internet is that you get to go into the private world of real creeps without having to smell them. Greetings and salutations and welcome to the visual slapstick that is my primal experience. To go straight to the blog, click the picture above or below or go to the From My Hands.

Health, Fitness, Nutrition, and Wellness. Three Creamy Soups for Chilly Days. Here are three of my favorite soups to make on cold days, either as a main course or side dish.

Monday, June 07, 2010. Moorestown Day has come and gone! June 7, 2010. Institute For Medical Wellness Healthy Living Report. Moorestown Day has come and gone! I would like to thank everyone who stopped by our booth Saturday, for Moorestown Day. We had a few volunteers who chose to speak with us about our medical wellness philosophy and services. We also performed blood pressure screenings as shown below. But it was not all downtime. Can anyone guess what it was? Here is a clue.

So easy, a caveman could do it! Tuesday, December 6, 2011. 1 lb chicken, cut into bite-sized pieces. 1 medium onion, chopped. 3 garlic cloves, minced. 1 c mushrooms, sliced. Freshly ground pepper to taste. In crock pot, add onions and mushrooms. Place uncooked chicken on top. On alternatives for cooking a spaghetti squash.