doggcrapp-training blogspot.com
DoggCrapp-Training
Monday, February 2, 2009. 2 Hour traffic jam x 1. I will update my log tommorow D. Sunday, January 18, 2009. Training up date 7th - Today. Straight bar Bi curls. 10 plates x 12-8-5. 130kgs x 12 PR! Seated mil. press. 60kgs each side x 9-4-3. Reverse curl on seated cable machine. 1 plate x 15 each arm. Workout 3 - 9th. 100kgs 10-3-2 15rp. Full stack x 12-5-5 22rp. Lat pull down upstairs. Workout 2 - 7th. Straight bar Bicep curls. 45kgs x 12-6-5rp 23 rp. 50k x 15-12-10 37rp. 50kgs x 12-6-4 22rp.
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Monday, February 2, 2009. 2 Hour traffic jam x 1. I will update my log tommorow D. Sunday, January 18, 2009. Training up date 7th - Today. Straight bar Bi curls. 10 plates x 12-8-5. 130kgs x 12 PR! Seated mil. press. 60kgs each side x 9-4-3. Reverse curl on seated cable machine. 1 plate x 15 each arm. Workout 3 - 9th. 100kgs 10-3-2 15rp. Full stack x 12-5-5 22rp. Lat pull down upstairs. Workout 2 - 7th. Straight bar Bicep curls. 45kgs x 12-6-5rp 23 rp. 50k x 15-12-10 37rp. 50kgs x 12-6-4 22rp.CONTENT
This web page doggcrapp-training.blogspot.com states the following, "Monday, February 2, 2009." We saw that the webpage said " 2 Hour traffic jam x 1." It also said " I will update my log tommorow D. Sunday, January 18, 2009. Training up date 7th - Today. 130kgs x 12 PR! Seated mil. 60kgs each side x 9-4-3. Reverse curl on seated cable machine. 1 plate x 15 each arm. Full stack x 12-5-5 22rp. 45kgs x 12-6-5rp 23 rp. 50k x 15-12-10 37rp."SEEK SIMILAR DOMAINS
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