Camina naturalmente, pero recuerda que el movimiento correcto se inicia cuando el talón toca el suelo y acaba cuando los dedos del pie empujan y se separan del suelo. Mantén los hombros relajados y no agarres la empuñadura demasiado fuerte. Las manos y los bastones se mantienen cerca del cuerpo. Recuerda que los bastones tienen que conservar una posición diagonal inclinada 45-60º. El pie izquierdo se adelanta al mismo tiempo que lo hace la mano derecha. Lleva el bastón rapidamente otra vez hacia adelante.

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Kaileigh Anne and Aubrie Grace Field. Sunday, March 15, 2009. I must admit, I get a little sad January 2 nd. We had a great breakfast and for lunch with took the girls to Maymont.

Wednesday, January 21, 2009. Crops needed to be planted, harvested and then planted and harvested year after year. Too many a spring saw the wheat or barley crop flattened to the ground by an insidious hailstorm buffeting the fields. We had no running water until I was three years old and washed laundry with an old wringer washer . A small bedroom added on after the house was built was where I slept.

Wednesday, August 05, 2015. This trip was kind of unexpected. Richard was called to come back to Aiken for a week. It was fun to be back in a place that we loved so dearly for 12 years! We got to visit with friends and visit places that we miss. I did get to go to dinner with Denise one night, but completely forgot to get a photo of the two of us.