distance-runner blogspot.com

The Journey

Friday, April 15, 2016. So here I am 4 years later. I have a couple of more marathons since my last post but nothing too news worthy. I am doing my first half IM next weekend 042316 that I am totally under trained for. However, it is better to under trained than over trained- been there, done that. Posted by Alan 1130 AM. Wednesday, December 26, 2012. Mon- bike 7 miles home recumbent. Tues- light weight workout. Sun- 2 mile run. Bike - 7 miles; Run - 2 miles. Mon- 2 mile treadmill run. Week 2 of.

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The Journey

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Friday, April 15, 2016. So here I am 4 years later. I have a couple of more marathons since my last post but nothing too news worthy. I am doing my first half IM next weekend 042316 that I am totally under trained for. However, it is better to under trained than over trained- been there, done that. Posted by Alan 1130 AM. Wednesday, December 26, 2012. Mon- bike 7 miles home recumbent. Tues- light weight workout. Sun- 2 mile run. Bike - 7 miles; Run - 2 miles. Mon- 2 mile treadmill run. Week 2 of.

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This web page distance-runner.blogspot.com states the following, "Friday, April 15, 2016." We saw that the webpage said " So here I am 4 years later." It also said " I have a couple of more marathons since my last post but nothing too news worthy. I am doing my first half IM next weekend 042316 that I am totally under trained for. However, it is better to under trained than over trained- been there, done that. Posted by Alan 1130 AM. Wednesday, December 26, 2012. Mon- bike 7 miles home recumbent. Bike - 7 miles; Run - 2 miles. Mon- 2 mile treadmill run."

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