disappearingdawn blogspot.com

Disappearing Dawn

Tuesday, 14 August 2012. There was recently a Horizon Programme on dieting with Dr Michael Mosley - love him in which he explored various versions of diets incorporating fasting or calorie restrictions. The one that he found most workable was the 5-2 diet, where you restrict your calorie intake for 2 days, but then eat normally on the other 5. There are several options on how to distribute the calories during the day - some people have all 500 for breakfast or dinner, some spread them out. Its summer .
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Disappearing Dawn

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Tuesday, 14 August 2012. There was recently a Horizon Programme on dieting with Dr Michael Mosley - love him in which he explored various versions of diets incorporating fasting or calorie restrictions. The one that he found most workable was the 5-2 diet, where you restrict your calorie intake for 2 days, but then eat normally on the other 5. There are several options on how to distribute the calories during the day - some people have all 500 for breakfast or dinner, some spread them out. Its summer .

CONTENT

This web page disappearingdawn.blogspot.com states the following, "There was recently a Horizon Programme on dieting with Dr Michael Mosley - love him in which he explored various versions of diets incorporating fasting or calorie restrictions." We saw that the webpage said " The one that he found most workable was the 5-2 diet, where you restrict your calorie intake for 2 days, but then eat normally on the other 5." It also said " There are several options on how to distribute the calories during the day - some people have all 500 for breakfast or dinner, some spread them out."

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