diningwithlaura blogspot.com

Dining with Laura

Nutrition, health and wellness information, with a focus on healthy eating for a healthy weight.
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Dining with Laura

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Nutrition, health and wellness information, with a focus on healthy eating for a healthy weight.

CONTENT

This web page diningwithlaura.blogspot.com states the following, "Nutrition, health and wellness information, with a focus on healthy eating for a healthy weight." We saw that the webpage said " Tuesday, February 8, 2011." It also said " Dietary Guidelines Are Here! Here are some highlights. Eat more and colorful fruits and vegetables. Limit saturated fat intake to no more than 10 of your total calories for the day by replacing them with mono- and polyunsaturated fats. Limit foods with solid fats and added sugars. Increase physical activity and limit the amount of time you sit each day."

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