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Dining on a Dollar

Dining on a Dollar. Monday, November 1, 2010. The new USDA Guidelines are suggesting up to 9 servings of fruit and veggies a day for adults- that is a lot! A serving is 4 ounces so we need to plan for about 36 ounces of produce. Once we get our salad at lunch and dinner and eat our baked potato- how do we sneak in another 5 or 6 servings? The earlier in the day we start munching through our allotment, the better our chances of making our quota! Start off with Veggies for Breakfast! 1 serving of veggies.

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Dining on a Dollar

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Dining on a Dollar. Monday, November 1, 2010. The new USDA Guidelines are suggesting up to 9 servings of fruit and veggies a day for adults- that is a lot! A serving is 4 ounces so we need to plan for about 36 ounces of produce. Once we get our salad at lunch and dinner and eat our baked potato- how do we sneak in another 5 or 6 servings? The earlier in the day we start munching through our allotment, the better our chances of making our quota! Start off with Veggies for Breakfast! 1 serving of veggies.

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This web page diningonadollar.blogspot.com states the following, "Monday, November 1, 2010." We saw that the webpage said " The new USDA Guidelines are suggesting up to 9 servings of fruit and veggies a day for adults- that is a lot! A serving is 4 ounces so we need to plan for about 36 ounces of produce." It also said " Once we get our salad at lunch and dinner and eat our baked potato- how do we sneak in another 5 or 6 servings? The earlier in the day we start munching through our allotment, the better our chances of making our quota! Start off with Veggies for Breakfast! 1 serving of veggies."

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