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Diet Plans to Lose Weight is Often Easier Said Than Done. Would you prefer a simple and convenient pill supplement that suppresses hunger and increases energy levels, a series of pre-planned meals that can be heated in the microwave at home, or a plan that involves altering your overall lifestyle? Although all three of these approaches work well for different people, one might be ideal for you. Most commonly, a real lifestyle change. The key is to stick with a diet plan! .