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The Four Main Exercises that Any Fitness Buff Should Know. Squats are called by many health buffs as the king of bodyweight exercises. The person stands with legs shoulder-width apart, and bends at the knees downward. The trick is to not let the knees go farther than the position of the feet. Squats can be done at different depths, and with or without weights in hand. This is arguably the hardest of the four exercises here.

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