AWARD-WINNING POET - WRITER - PERFORMER - EDUCATOR. Booking Now for Fall 2018 Tour! Poems featured in anthology titled,.

11 Best Fast Food Post-Workout Snacks Under 200 Calories. Some protein bars can be more like candy bars. Providing sugar and fillers rather than actual healthy nutrition. While a fast food restaurant may not be the best choice for a quick bite after your workout, these options are good. They provide protein, carbohydrates and, most of all, satisfaction for fewer calories than a Snickers bar. No time to use utensils? Even though t.

Saturday, August 11, 2012. I thought this was an interesting way of cross-pollinating audiences so it served as a reminder that I should be doing more guest blogging for other wine blogs.

Renowned And Funny Cartoon Characters. Preschool guides about nourishing foods choices can also be looked at even at the preschool stage. The colourful illustrations could also countain the names of the healthiest foodstuff that can be made to flavor great. Involving kids in food preparation activities, like measuring, pouring and stirring helps them discover the names and hues of food items, and develops their hand-eye coordination.