delicious-n-nutritious blogspot.com

Delicious N Nutritious

Wednesday, July 22, 2009. Submitted by Bethany Struthers. 2 recipe on the website makes 4. 5 oz of couscous- 407 Calories. 14 cup slivered almonds- 170 Calories. 1 T sun-dried tomatoes, finely chopped- 10 Calories. 1 teaspoon ground cumin- 0 Calories. Salt and pepper- 0 Calories. 1 12 T plus 1 tablespoons extra- olive oil- 180 Calories. 1 tsp fresh lemon juice plus 1 lemon, thinly sliced- 13 Calories. Two 6-8 ounce tilapia. Fillets- 98 Calories each. Total 390 Calories per serving. Flavor or s.

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Delicious N Nutritious

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Wednesday, July 22, 2009. Submitted by Bethany Struthers. 2 recipe on the website makes 4. 5 oz of couscous- 407 Calories. 14 cup slivered almonds- 170 Calories. 1 T sun-dried tomatoes, finely chopped- 10 Calories. 1 teaspoon ground cumin- 0 Calories. Salt and pepper- 0 Calories. 1 12 T plus 1 tablespoons extra- olive oil- 180 Calories. 1 tsp fresh lemon juice plus 1 lemon, thinly sliced- 13 Calories. Two 6-8 ounce tilapia. Fillets- 98 Calories each. Total 390 Calories per serving. Flavor or s.

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This web page delicious-n-nutritious.blogspot.com states the following, "Wednesday, July 22, 2009." We saw that the webpage said " 2 recipe on the website makes 4." It also said " 5 oz of couscous- 407 Calories. 14 cup slivered almonds- 170 Calories. 1 T sun-dried tomatoes, finely chopped- 10 Calories. 1 teaspoon ground cumin- 0 Calories. Salt and pepper- 0 Calories. 1 12 T plus 1 tablespoons extra- olive oil- 180 Calories. 1 tsp fresh lemon juice plus 1 lemon, thinly sliced- 13 Calories. Total 390 Calories per serving."

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