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Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.
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A person needs to have a calm mind in order to improve. What is a calm mind? This way of breathing is taught and practiced by members of the Ki society and Shin Shin Toitsu Aikido, founded by Master Koichi Tohei. They practice this type of breathing to develop their mind and body, develop their Ki, have their mind and body function as one.
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