We also offer a variety of Fitness Classes including Zumba, Zumba n Tone, Body Blast, Abs Blast, Kettle Blast and our monthly Featured Fitness Class, bringing you the best in contemporary and traditional fitness routines. We can also provide private tuition on request.

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Defy Gravity Pole Dance and Alternative Fitness classes. To become the ultimate version of yourself! Our classes give you the permission to become the confident, sensual, strong, powerful woman you truly are! Want to be sleek, strong and flexy without a pole? Try our Hardcore Floor class. The coolest, sexiest work-out in Pembrokeshire! Like Bellydance, Yoga but would like to try something sensual and soulful? Try our Serpent Power class.

Its most prominent feature is. Parkour classes show thrilling vaults, precision and tumbling moves. The children become adrenaline junkies as they develop body awareness and strength conditioning. There is a myriad of exciting activities that we offer instruction and training in. Every Wednesday evening from 6.

Reblogged 2 years ago from madamebaglady.