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Morning TherapyDESCRIPTION
Every month a new challenge. I39;m not A.J. Jacobs nor am I Julie Powell. I can39;t live out the Bible in a year or cook all the recipes in Julia Child39;s cookbook. But I can do something for 30 days. A commitment to do something for 30 days is reasonable and I am a reasonable person. I just want a challenge to shake things up, mostly for the better. I just might find something interesting along the way. Besides, if you don39;t like what you39;ve tried, it wasn39;t habit forming.CONTENT
This web page debrobertson.blogspot.com states the following, "This months challenge is to lose 10 pounds." We saw that the webpage said " To lose weight you have to burn more calories than you eat." It also said " So why are diets so complicated? I decided to take everything I had ever read or tried and combine them in a simple formula KIF. Nner Focus Ask yourself, Will I feel guilty if I eat this? Ood Focus Be a vegetarian. Okay, so there you go. Three simple ways to stear myself to eat less and move more. Saturday, May 8, 2010."