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Deborahs Weight Friendly Recipes

Friday, March 13, 2009. Smoked Sausage with Peppers and Onions. 7 oz turkey smoked sausage. 1 green bell pepper. Spray skillet with Pam. Cut pepper and onion into 1 inch pieces. Cut sausage into bite sized pieces. Toss all into a skillet and simmer covered on medium low heat until veggies are tender. This makes two servings. Nutritional information for one serving. Labels Smoked Sausage with Peppers and Onions. Sunday, March 8, 2009. Pepper Steak with a Twist. 12 pound lean steak. Total fat 21.4.
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Deborahs Weight Friendly Recipes

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Friday, March 13, 2009. Smoked Sausage with Peppers and Onions. 7 oz turkey smoked sausage. 1 green bell pepper. Spray skillet with Pam. Cut pepper and onion into 1 inch pieces. Cut sausage into bite sized pieces. Toss all into a skillet and simmer covered on medium low heat until veggies are tender. This makes two servings. Nutritional information for one serving. Labels Smoked Sausage with Peppers and Onions. Sunday, March 8, 2009. Pepper Steak with a Twist. 12 pound lean steak. Total fat 21.4.

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This web page deborahsweightfriendlyrecipes.blogspot.com states the following, "Friday, March 13, 2009." We saw that the webpage said " Smoked Sausage with Peppers and Onions." It also said " 7 oz turkey smoked sausage. Cut pepper and onion into 1 inch pieces. Cut sausage into bite sized pieces. Toss all into a skillet and simmer covered on medium low heat until veggies are tender. Nutritional information for one serving. Labels Smoked Sausage with Peppers and Onions. Sunday, March 8, 2009. Pepper Steak with a Twist."

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