It is a place where you have permission to be, relax, and be renewed on what ever physical or spiritual level you choose. We all leave refreshed and ready for the next challenge that is thrown at you! Feeling so much better today after class last night. Even if I was struggling at the start! Looking forward to pilates tomorrow! Something positiv for the website. Thank you Debbie I needed tonights workout. I like to think of you as my valium.

Friday, 22 February 2013. Juliets Brilliant and easy Cassolet. Juliets Brilliant and Easy Cassolet. This is so simple, and totally delicious, very easy to add potatoes to if you want to bulk it up. 1 tsp, fresh rosemary, chopped. 2 rashers of bacon chopped. Grab a large heavy based pan! Add onion fry 3-4 minutes.

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Sunday, March 8, 2009. Funny how life is sometimes. When I started this blog I was at a point in my life where exercises was a big priority. After spending months working out at the gym, I had moved outside and running was becoming my new favorite pastime. Even the title of my blog was an homage to my new hobby although it was intended only as a pun. Now, I know I may regr.

Sunday, 28 April 2013. Well we are well into April, and all working very hard on our summer bodies with some great new moves and exercises in class, all the work with the bars and balls is paying off. I am really happy to be told that some of you are dropping dress sizes. Great work, Keep it up. Client of the month -.