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I have also recently begun a spoken word band project. My progress will be relayed here. Monday, August 30, 2010. The Rod Stewart of Spoken Word. My friend and former publisher Doug Saretsky bestowed that laurel upon me just about a decade ago.
Feel free to contribute by sending your letters to ailynzel at yahoo dot com. Thursday, January 12, 2006.
Ten Commandments For A Healthier ME. Right there and then, I knew I am off to a very unpleasant experience towards good health mainly by zipping my food-fanatic mouth. Hurting as it may be but I am going to start it for my own good. Say goodbye to softdrinks for good. In the first place, too much of it actually makes me bloated and I tire easily, no thanks to its sugar content. Saturated oil must die on my diet but please allow me to ki.
Putting the DEAD in Deadlifting! No Time for Rest. As I mentioned in my most recent post the first 3 weeks of training are going to be my off-season. I need to build up the strength in my core and make sure my hip flexor is a-okay. Felt good getting deep in these squats. Making those hip flexors work. 45 lb 3 x 10.