davideggins blogspot.com

David Eggins

Thursday, February 21, 2013. Lower Body Strength Speed and Monostructural Continuous Training. Working up to 8 sets x 2 reps done on the minute at 60 max single 5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible. Working up to 8 sets x 2 reps done on the minute at 60 max single 5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible. 3a Stiff Leg Dead Lift. 15-20, 15-20, 15-20, 15-20. 3b Dumbbell Step Up. 15-20, 15-20, 15-20, 15-20 each leg. 15-20, 15-20, 15-20.

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David Eggins

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Thursday, February 21, 2013. Lower Body Strength Speed and Monostructural Continuous Training. Working up to 8 sets x 2 reps done on the minute at 60 max single 5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible. Working up to 8 sets x 2 reps done on the minute at 60 max single 5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible. 3a Stiff Leg Dead Lift. 15-20, 15-20, 15-20, 15-20. 3b Dumbbell Step Up. 15-20, 15-20, 15-20, 15-20 each leg. 15-20, 15-20, 15-20.

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This web page davideggins.blogspot.com states the following, "Thursday, February 21, 2013." We saw that the webpage said " Lower Body Strength Speed and Monostructural Continuous Training." It also said " Working up to 8 sets x 2 reps done on the minute at 60 max single 5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible. Working up to 8 sets x 2 reps done on the minute at 60 max single 5 warm up, 5 warm up, 2, 2, 2, 2, 2, 2,2, 2 as explosive as possible. 3a Stiff Leg Dead Lift. 15-20, 15-20, 15-20, 15-20. 15-20, 15-20, 15-20, 15-20 each leg. 15-20, 15-20, 15-20."

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